Body resistance: 5 Dietary Ways to Increase It

The immune system is our invisible bodyguard, which reflects attacks of viruses, bacteria and other uninvited guests around the clock. But in the modern rhythm of life with its stresses, lack of sleep and not always proper nutrition, this bodyguard can weaken.
Many people remember about strengthening the immune system only when they are already ill, and they start drinking handfuls of vitamins. But it is much more effective to maintain it constantly, with the help of simple and affordable products. Our plate can become a real pharmacy.
Citrus fruits and vitamin C: classics of the genre
When it comes to immunity, the first thing that comes to mind is vitamin C. And for good reason. It is a powerful antioxidant and is involved in the production of white blood cells, the main fighters against infections.
Oranges, lemons, grapefruits, kiwis are all excellent sources of vitamin C. But do not forget about other products. The record holders for its content are rosehip, bell pepper and black currant. It is enough to eat one or two such products per day to cover the daily requirement.
Garlic and onion: odorous protectors
Yes, they have a specific smell, but the benefits for the immune system are enormous. Garlic and onions contain phytoncides, volatile substances that have strong antibacterial properties. No wonder our grandmothers advised breathing over a cut onion when you have a cold.
In addition, garlic contains allicin, which stimulates the activity of immune cells. To get the most out of them, it is better to consume them fresh, adding them to salads or ready-made dishes.
Fermented dairy products: health begins in the intestine
About 70% of immune cells are located in the intestine. Therefore, his health directly affects the body's ability to resist infections. Probiotics are beneficial bacteria found in fermented dairy products that help maintain a healthy microflora.
Kefir, natural yogurt, and yogurt are all excellent sources of probiotics. Regular consumption of them helps not only to improve digestion, but also to strengthen the immune system. It is important to choose products with live crops and without added sugar. Beneficial bacteria that are worth paying attention to:
- Lactobacilli (Lactobacillus).
- Bifidobacteria (Bifidobacterium).
- Thermophilic streptococcus (Streptococcus thermophilus).
Their presence in the composition indicates the quality of the product.
Food as medicine
Proper nutrition is not a one—time action, but a lifestyle. You can't strengthen your immune system in one day by eating a kilogram of oranges. The body's defenses require constant and varied support.
By including these simple foods in our diet, we not only saturate the body, but build a strong shield against diseases. This is one of the best investments in our health and well-being, which does not require a lot of money, but only a little attention to what is on our plate. Some regional-specific 1xbet promo code might offer fixed-amount free bets instead of a match percentage. For instance, a code could provide a guaranteed $10 free bet upon registration, regardless of your first deposit amount. This free bet is often non-withdrawable, but the winnings from it are yours to keep. This offers a low-risk way to experience the platform and potentially win real money without any initial financial commitment beyond creating an account.